Working out can mean many things. For some, it means hitting the gym and lifting weights. For others, it’s rocking up to a Pilates studio and taking a class. For others, it’s sweating out your sins on the dance floor. And for a very special breed of people, your workout quotient is satisfied by getting up to your 4th-floor walkup every day. Hey, man, whatever it takes. All that to say: there’s no one way to get your sweat on. But it’s hard to tune out all the fitness influencers and gym bros who tell you there is. 

But the truth is, you won’t be able to stick to a routine if you don’t enjoy doing it and it doesn’t feel personalized to you. For me, that means doing most of my workouts at home and supplementing them with long walks through the neighborhood. It’s what keeps me sane and active. But you know what also helps with sanity? Memes. These gym memes.