Who doesn’t love a nightcap? There’s something sophisticated about the idea of rounding out the day with a little something extra before you go to bed. It gives those who partake a last minute treat, and it’s meant to aid better sleep: it is self care in its purest form, except with a much classier, silent movie aura about it.

These days, there are plenty of ways with which to end our waking hours in style. It doesn’t always have to be an alcoholic beverage, which is probably just as well for the sake of all our livers. We all need to have a treat every so often. 

It will come as no surprise that this is where memes come in. We don’t get enough stimulation during the day, so why not wake up our brains right before we’re supposed to get that precious REM? Sleep hygiene is a load of crap anyway.