What’s more stressful? Something worrisome that already happened or something worrisome that’s never happened and you might have just fabricated the entire memory? Your therapist would tell you that the fabricated story, the thing you keep spinning out over that doesn’t actually exist, is a symptom of severe anxiety. Honey, the only thing severe about my life is the severance package I got from my work when I was laid off last month. Is that something to worry about? Anxiety is one of those weird things that’s completely nonsensical while also being overwhelmingly logical. This conundrum is what makes your brain static and your heart flutter– at least you have your dark humor to accompany you after every therapy sesh. So no matter how unhelpful your therapist was this week, here are some memes to make you chuckle at your own dilemmas instead of overthinking them.

Like what you see? Check out last week’s batch of stressy messy memes that’ll make you LOL with your therapist.