Exercise is one of those things that a lot of people seem unable to find a happy medium with. Either they’re devoted couch potatoes, or they start panicking if they have a day without a big training session or 6am run. While we can safely say that it’s probably healthier to be on the active rather than sedentary end of the scale, those muscles inevitably have to rest some of the time. That’s how they get the stamina to grow bigger, you know.

This can be a struggle when you’re a workout obsessive, because that’s all you want to think about. If you really don’t want to take your mind off the grind, enjoy some workout memes with your downtime. They’re here to bring some more humor to your hobby, as well as make the hours spent outside of the gym pass quicker. You’re sure to relate to a few of the examples on the list below.