People say yoga doesn’t count as exercise. Those people are wrong and have clearly never aligned their chakras in a deep and meaningful way. Yoga makes both your mind and body sore the next day, in the best way possible. And although yoga culture has gone too far in some ways, that doesn’t mean it’s not an intense workout that the friend you brought to class can’t keep up with. It’s hard work bending backwards on a sticky yoga mat, mentally and spiritually! And let us not even get started on HOT yoga. If you don’t know, it’s way harder than cold yoga. And way sweatier. 

So keep scrolling if you are a self-proclaimed yogi, or if you’ve suffered in a steam room yoga class before. That is no joke. Send this along to your yogi friends who can’t be talked to unless they’ve had their intense yoga class for the morning.