Gaining muscle is one of the hardest things to do and one of the easiest things to lose. It’s one of life’s little cruelties. I wonder why that is? Why is it so hard to get built? As any true gym bro knows, it takes months and months of consistent effort to see a small change in your body. But once you do, it’s addicting to keep up with. 

It’s so satisfying to know that incremental change is possible, and when you look back on a year ago, you’ll be even more shocked. Most things in life are like that. But in a little here, and a little there, and you’ll get a lot in return. But mess up once, and it all goes away. Whoops, not very encouraging words to the start of the meme list! My bad. But small steps forward are something to be celebrated. And here at Memebase, we celebrate with memes.