Everyone has their own bedtime rituals. Some people read a book, others do a facemask, some even do a little cathartic screaming into the void. There’ s a lot of variation, but the one thing that unites almost all of us is the fact that we can’t help but take another longing, lingering look at our phone under the sheets before we call it a night. Blame memes for messing up our circadian rhythm; they’re just too damn addictive.