If you’re the kind of person who spends countless hours scrolling through memes and forgets to take care of yourself, you’re not alone. Memes are addictive, like potato chips; once you start, you can’t stop. As humor experts who use memes to cope with anxiety and depression, we know how comforting they can be. But if you’re using them to avoid confronting your issues, it might be time to consider therapy. Looking at these «therapist memes» and relatable tidbits about mental health won’t solve your problems; seeking professional help will.

Of course, therapy can be expensive and out of reach for many people. It’s not fair that addressing mental health concerns should come at such a high cost. That’s why we’ve compiled a collection of memes that we hope will distract you from your worries, if only for a little while. However, it’s essential to remember that memes cannot replace genuine help. So while our memes may provide some temporary relief, they cannot replace the benefits of making that appointment with a real-deal counselor.