We all have our own way of decompressing from stress. Jarheads prefer working out. Hippies lean into their teas and crystals. And here at Cheez, we do memes. Humor is the all encompassing cure for pretty much everything in my opinion. Bad day? Scroll some memes. Bored on the train? Look at memes. Scraped knee? Well, memes won’t staunch the wound, but they’re cure the pain. Although it’s not a popular opinion, memes might even be a cure for anxious minds. According to my therapist, if you’re in the midst of a panicked moment or you’re grappling with a chaotic brain, do something to take your mind off of it. You got it doc!

So if you’re having an episode or simply want to enjoy some memes that laugh at your pain, keep scrolling to enjoy this week’s collection of fresh anxiety memes that definitely won’t make you go postal.