It’s hard to open up about your emotions. For most normal humans, creating a wall around our psyche is the only surefire way to protect ourselves from the outside world. The higher the wall, the safer our hearts. Luckily for all of us damaged folks, we have our therapist to thank for destroying these carefully crafted barriers. In our first session, they sledgehammer our protections and break down our walls, often leading to an epic display of waterworks. Emotions galore!

At first, we can hide behind jokes, banter, and a bit of dark humor, but ultimately, after each therapy session, we’re better for it. So even though you may scoff at your therapist every now and then, remind yourself of the progress and emotional milestones you’re surpassing! Without the good ol’ Doc, you might just be left alone with your thoughts, drowning in anecdotal slapstick humor, useless anxieties, and a hefty collection of memes.