It’s still winter—and we’re all starting to get over it, right? With the blustery wind at our backs and ice on the ground, there’s one thing that would make our serotonin levels spike without warning, changing our mood and improving the tone of the entire day: Sunshine.  Remember how therapeutic sunshine can be? With vitamin …
Seguir leyendo ‘It resets my entire soul’: 20+ Simple things that feel more therapeutic than therapy