Everyone has their preferred form of exercise. Mine is a good, long walk. There’s nothing quite like lacing up your walking shoes, putting on a good playlist, and hitting the pavement. You don’t even need to have a destination in mind, you just need a willingness to keep going. You may end up exploring parts of your world you’ve never seen before, identifying a new restaurant you’d like to try, and a particularly beautiful tree that you stop to take a photo of. And then boom, you’ve walked 5 miles without even realizing it. 

Sometimes that’s the key to getting a workout in— you need to trick yourself into doing it so your mind isn’t occupied with your body hurting, and instead, it happens to you as a by-product. That’s why sports are excellent exercise, you’re so focused on the score that you forget you’re burning calories. Then, you can look at these memes to cool down.