Phew, whatta week! Right, mom and dad? It’s not easy to parent but for some reason it’s felt more difficult than usual. It could because of the constant barrage of upsetting headlines dragging us down. Or maybe it’s because it’s summer break and the kids are now with you 24-7. Or perhaps the grandparents keep returning the little ones full of sugar and junk they don’t need or have room for. Whatever it is, it’s been rough, but that’s just part of parenting. Believe it or not, you’re actually doing a great job! You love your kids? You’re feeding them and letting them know you love them? Then you’re A-okay, babes. 

If you are having a rough time though, you need a break. Even if it’s just for a few minutes, you need some you time! How are you supposed to advocate mental health to your kids if you don’t even practice it for yourself?! And you know what they say, laughter is the best medicine!