It’s winter, which means you’re probably not showing off your bod to every Tom, Joe, and Harry on the block like you might do in summer. But as they say, summer bodies are built in winter. That is if you believe in summer bodies in the first place. Any body you have in summer is indeed a summer body. But heaven help us if we don’t like to show a little more skin in the warm months. And if you’re the type of person who wants to show off a little more muscle come June, odds are you’re hard at work now. 

February can be kind of a boring month. The weather is shoddy, there’s not a whole lot going on (aka no days off work), and if you didn’t have a Valentine, it might have gone off to a rocky start. This means that it’s the perfect time to hit the gym.