Putting on a good record and dancing around the house is one of the best things you can do for your mental health. As George Clinton once said, «Now this is what I want y’all to do if you got faults, defects or shortcomings like arthritis, rheumatism or migraines, whatever part of your body it is. I want you to lay it on your radio, and let the vibes flow through. Funk not only moves, it can re-move, dig?» And I live by that. Music can totally heal your soul. Something about the vibrations just gets your atoms bouncing in the right direction. 

Dancing around your house in your underwear is also an exercise in letting go. Let go of whatever is dragging you down, ailing you, causing you discomfort. Just let it go and don’t worry about what it looks like while you do so. Just groove and let the bass line take care of the rest.