Self-care routines are a non-negotiable must.

Are we giving ourselves enough attention?

As the weekend is finally approaching, we go back to the usual question. How are we going to spend our free time? Don’t get me wrong, I am quite aware that the term «free time» is nothing but an illusion. I am talking about those of you out there who have great responsibilities outside work that need to be taken care of throughout those office-free days. I understand that long and enduring self-care routines are not particularly realistic in every case, and that getting to reserve a space and time to treat yourself can sometimes feel like a true luxury. It is literally very expensive. Whether you reserve a spot at the local spa or try to do it on your own by getting some skin care products and a good bottle of wine, it can very much turn into a pricey investment. 

That said, here’s my unsolicited advice: don’t give it up on your spa day. Whatever happens in the world, whatever responsibilities you have, and whatever challenges might be coming your way this weekend, be sure to put 5 minutes of your time aside and use it on yourself. I’m talking about a floral candle, a fruity face mask, and some soft music in the background; that’s all it takes to give yourself a little space to recover from the tribes and tribulations of a stressful week.