‘Tis the season for bros hitting the gym extra hard to make way for all those Christmas cookies and egg nog. Life may be forcing us into a bulking season, and the best we can do is lean into it. After all, if you live in a cold area, it’s nice to have a little extra padding to keep you warm at night.

But as we settle into the manic energy of the holiday season, the more important it is to keep our minds clear. And what better way to settle the mind and raise the spirits than hitting a few extra hard sets at the gym? Working your body hard has a way of getting all the cobwebs out of your brain. And this time of year, we need that more than ever. So let these memes be your guide through your journey of pre-holiday health.