Sometimes, no matter how hard you try to make an honest go of it, life has something else in store for you. You can be going around thinking you’re making the right choices, but then you look around and you realize that nothing has changed. This isn’t every day, but it’s some days. Some days you’re Eeyore, and you can’t really help that. All you can do when you realize that’s happening is to take stock of your emotions, acknowledge that it’s happening, and then take steps to make it better. 

These steps can be really anything you’d like them to be. There are a few surefire ways to make yourself feel better when you’re feeling down and out. You can make yourself a tasty snack. That always seems to help at least a little bit. You can read a few chapters of a really good book. This will help too. Or you can scroll through some memes.