The sun is heating up, beach trips are being made, and the time to unveil your «summer body» is finally upon us. I don’t believe in the concept of summer bodies. Whatever body you have in the summer… that’s your summer body. But I understand the urge to be proud of whatever you’re showing off when it comes time to shed the winter layers. But that’s easier said than done. It’s so much more fun to not exercise than it is to exercise. And when you try to restrict food, it usually ends up giving you even more cravings. 

It can feel like an endless cycle of trying and failing and trying again. But guess what, you’re not alone in that. Almost everyone I know feels some type of way about their body and has endless plans to try and change it. At least we have memes to help us through.