Playing sports can have you exercising without even realizing it. You’re so caught up in gameplay, scoring, and trying to beat the other team that you haven’t noticed that you’ve been running around for 90 minutes. I remember when we used to play dodgeball in high school, I’d be so consumed with competitive energy and rage that …
Seguir leyendo 25+ Gym Memes for Maximum Gains (August 31, 2024)

Going to the gym is as much about your mental health as it is about your physical health. If you’re ever in a tough spot mentally, you know how a brisk walk around the neighborhood can shift your whole reality. You know that a grunt-filled heavy lifting session can at least temporarily cloud the horrors of the …
Seguir leyendo 25+ Gym Memes for Maximum Gains (August 24, 2024)

They say you are what you eat. Then it’s possible that gym bros are made of bland chicken, protein shakes, and brown rice. Why is this the unofficial meal of trying to gain muscle? Spices don’t add calories! There are more vegetables than just broccoli! But gym bros are all about efficiency. They want the …
Seguir leyendo 25+ Gym Memes for Maximum Gains (August 17, 2024)

One of my favorite forms of exercise is going on walks. I could walk and walk until I walk right off the face of the Earth. It’s calming to me and allows me to explore new areas of my city or places I’m visiting. It’s equal parts stimulating and sweat-inducing. I’m the kind of person who needs …
Seguir leyendo 30 Gym Memes for Maximum Gains (August 10, 2024)

Everyone is chasing that feeling of the «gym high.» You may have experienced this before, where you’re working out, sweating hard, hating life, and then all of a sudden it clicks. You feel free. Your body feels light and capable, and your brain is so flooded with endorphins that you think «This is it.» «This is me …
Seguir leyendo 25+ Gym Memes for Maximum Gains (August 3, 2024)

The desire to be jacked is strong with us. But not just because we want to flex our huge biceps in the mirror and feel like Arnold Schwarzenegger, but because we want to be able to open pickle jars with ease. We want to be able to rise to the occasion when our moms want …
Seguir leyendo ‘Receding and ripped, luscious with dad bod’: 25+ Gym Memes for Maximum Gains (July 27, 2024)

Remember gym class? I feel like everyone falls into 2 camps. Either you were a gym class beast and it was your favorite class, or you dreaded it all day and tried to shrink into oblivion every time you were asked to don a colored penny. There is no in-between. It was a polarizing space- combining …
Seguir leyendo 25+ Gym Memes for Maximum Gains (July 20, 2024)