It’s incredible and also frustrating, that exercise truly does wonders for your overall… everything. If you’re having a rough day mentally and can’t seem to stop spiraling, a quick gym session will immediately decrease your suffering by at least 85%. Because as they say, if your muscles hurt your brain can’t hurt. I don’t make …
Seguir leyendo 25+ Gym Memes for Maximum Gains (October 5, 2024)

If you’re waiting around for the inspiration to strike to go to the gym… you might be waiting for a long time. For most people, it’s not a fun idea that dawns on you while you’re feeling bored. No, it’s more like something you know you probably should do, because it will make you feel better …
Seguir leyendo 25+ Gym Memes for Maximum Gains (September 28, 2024)

The thing about going to the gym that I’ve never quite wrapped my head around is the changing, showering, and re-changing part of it. Sure, I usually have an hour to spare at the start of my day. But do I have time to put on gym clothes, drive to the gym, spend an hour working out, …
Seguir leyendo 30+ Gym Memes for Maximum Gains (September 21, 2024)

Gym time is me time. We often think of «self-care» as doing skincare in the bath, but self-care can also look like pumping iron for 90 minutes while listening to the Challengers soundtrack. It feeds you in different ways. Sure, you need to take it easy sometimes to give the central nervous system a break. It’s …
Seguir leyendo 25+ Gym Memes for Maximum Gains (September 14, 2024)

Nothing like hitting the gym to lift some heavy objects to get the brain calm and the body right. Why is it that lugging around a few metal discs can so drastically improve our mental and physical health, not to mention become our whole personalities? I guess it’s just the way humans were designed. But there is …
Seguir leyendo 25+ Gym Memes for Maximum Gains (September 7, 2024)

Playing sports can have you exercising without even realizing it. You’re so caught up in gameplay, scoring, and trying to beat the other team that you haven’t noticed that you’ve been running around for 90 minutes. I remember when we used to play dodgeball in high school, I’d be so consumed with competitive energy and rage that …
Seguir leyendo 25+ Gym Memes for Maximum Gains (August 31, 2024)

Going to the gym is as much about your mental health as it is about your physical health. If you’re ever in a tough spot mentally, you know how a brisk walk around the neighborhood can shift your whole reality. You know that a grunt-filled heavy lifting session can at least temporarily cloud the horrors of the …
Seguir leyendo 25+ Gym Memes for Maximum Gains (August 24, 2024)