It’s incredible and also frustrating, that exercise truly does wonders for your overall… everything. If you’re having a rough day mentally and can’t seem to stop spiraling, a quick gym session will immediately decrease your suffering by at least 85%. Because as they say, if your muscles hurt your brain can’t hurt. I don’t make the rules. If you’re feeling creaky and croaky and like you’ve aged more than you should have, a nice little yoga session will make you feel stretchier and calmer almost right away. It’s just science.

After a workout, your capacity for just about anything increases. Problems seem easier to solve, tasks easier to complete, and everything looks a little brighter. But sometimes you need an extra push to get you out the door. So we have the perfect solution. Give these gym memes a scroll and let them inspire you. Then put on your gym shoes and get to it.