I’m going to be honest with y’all…I don’t think I’ve ever actually dissociated. I’ve spaced out more times than could ever be counted, but when it comes to the kind of dissociation people describe, it just hasn’t happened to me. Everyone always talks about feeling like their spirit has left their body, and I have never experienced that. I’ve never felt like I’m floating over my body or anything of the sort. It’s one of those things like sleep paralysis that sounds so terrifying, I can’t even imagine it happening. 

If you experience dissociation, you’re certainly not alone in that struggle. It is an incredibly distressing experience, and one way to cope with it is through humor. If you can laugh at your dissociative state, these dissociation memes will make you feel more in your body than you’ve felt in years because you’re laughing so hard!