It’s 2025, do you know where your therapist is? Probably doom scrolling through memes, just like you. It’s not a you thing, bestie, it’s an everyone thing. It’s a hard habit to get rid of, but once you find your balance, it is perfection. You don’t need to cut yourself off cold turkey, you can’t find the good if there is no bad, ya know what we’re saying? There must be darkness in order to have light. So you must find your scrolling balance. Might we suggest scrolling through curated memes, like the delulu ones below? That’s right! These will help you laugh at your own mental woes. We highly recommend sharing them with your therapist too, to help them get a better look into your psyche. Because a sense of humor can tell a lot about a person!