When life gives you lemons, what do you do? You turn them into memes! Duh. Everybody knows that. Your little niece even knows that! And your therapist definitely knows that. They are rooting for you, and if that means turning your life turmoils into internet humor, then heck yes, brother. At least you’re acknowledging it. That’s the first step! 

What’s the next step? Well, I’m not a doctor, but I would say it’s to find joy. And what better way to get that dopamine flowing than looking at memes? Memes make you laugh, and laughter brings some chemical balance to your body. If I were a doctor, I would most definitely prescribe you memes and also for you to send me the memes because lol same.