If you have been looking for a sign to take a mental health meme break, this is it. 

It is time for some serious meme-ing. Society is rough right now, to say the least. What are you even supposed to do? You’re just one person! Well, taking care of your mental health is a good start. Write in your journal, talk to some friends, do something that brings you joy, or talk to your therapist. Heck, if all of that still seems like too much, just scroll through some relatable memes. That will, at least, let you know that you are not alone in your struggles. For every intrusive thought you have had, there is most likely already a meme out there talking about it. 

Oh, afraid of getting stuck in doom scrolling mode? We’ve got your back there! Here we have gathered some of our favorite mental health memes we scrolled upon this week and are sharing them with you. To have a finite list of memes is much safer than just randomly scrolling. Now, you can’t just go on forever. It ends eventually, and then you will have gotten your sufficient amount of daily memes to keep your brain happy.