There’s nothing like some relatable memes, especially for my anxious over-thinkers itching to find fellow anxious fellas. This is your sign to put the coffee down, take a sip of some ice-cold water, and recenter yourself with some funny anxiety memes.

You know what they say: talking to people will make you feel less alone. But, sometimes, we anxiety-ridden folk just want to be recluses and scroll on our phones. So, in true recluse fashion, I’ve compiled some memes that’ll feel like a big, warm hug when it all feels like a little too much. Anxiety is a feeling that we can’t live without because these feelings make us human! But, we can learn to control it with some extra outside help. If you’re unsure where to start, consider talking to a trusted friend about what’s got you worried.

But, if you’re not ready for that, don’t be so hard on yourself! The scaries come and go, but memes are forever. Scroll to get your daily dose of relatable humor paired with some validation that’ll leave you feeling less alone and show you we’re all just getting by on this floating rock.