Grab a mug of chamomile tea and a cozy (possibly heated) blanket, and shut the blinds. No overstimulation today! Anxiety has a funny way of always passively existing within us, no matter how hard we try to remedy those feelings. For the most part, having passing feelings of anxiety is completely normal. It kinda stinks that sometimes our brains can’t tell the difference between ordering food at a restaurant and getting robbed, but that’s beside the point… Having a scribbly brain is not for the weak, especially when our noggins tell us to stay inside for a few days because we can’t be bothered with social interaction.

However, there are always the good days, too. Thinking about the times you successfully ordered food (or successfully didn’t get robbed) helps the over-thinking tenfold. Sure, «this time is different» is always the enabler of our anxious thoughts, but what happened to living life on the edge? YOLO? I’m starting to sound prehistoric. You get the gist.

Laughter is the best medicine, so check out some of the top anxiety memes this week to help you laugh off the unwelcome thoughts!