We are what we eat in more ways than one.

This is applicable in the literal sense of the food that we choose to consume, and what that nutrition (or lack thereof) does to our bodies, and it is also a phrase that can be used in terms of the kind of content that we feed our brains with. The rot that so many of us consistently gaze at on our social media feeds most likely translates to the degradation of our minds in the same way that living off fast food three meals a day is likely to make our bodies pretty unhealthy.