Annoying as it can sometimes be to remind yourself of it, practicing gratitude is one of the best ways to improve on your day-to-day life with a minimum of effort. This doesn’t just encompass the big things, like having good health or people who love you, but also those small, more seemingly inconsequential moments. These can be anything from drinking a particularly nice coffee that morning or seeing the way that the sun shines through the trees when you go for a walk. It can also come in the form of getting to look at wholesome memes, all of which are tailor-made to brighten your day in a matter of seconds. All that they ask is that they take that small amount of time to give them a chance, and you can reap the rewards of feeling for a little while like the world is a good place. It’s a payoff you can’t refuse.