Lavender-Scented Anxiety Memes to Laugh About in Therapy (October 6, 2023)

They say that a sprig of lavender is enough to calm an anxious mind. Clearly, «they» have never met me because I could be roaming in a field of lavender bushes, doused in lavender extract, and munching on a lavender sandwich and STILL feel stressed out. Anxiety has a fun way of creeping deep into your …
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27 People Pleaser Memes for Recovering Submissives Still Learning to Say ‘No’

Everyone does stuff they don’t want to do sometimes. We do our chores around the house, we do laundry, we file our taxes– but for people pleasers, we do it all, which is why people pleasers are cursed. We are basically just ‘yes men’, the kind of people who say yes to everything despite the …
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27 Self-Deprecating Anxiety Memes to LOL About With Your Therapist (September 28, 2023)

My therapist told me that I have anxieties I need to attempt to get into check. Thanks for the advice Dr. Knowitall, you think I wasn’t aware of my heart rate spiking when I see a kid selling chocolate in front of the grocery store? You think I never noticed the hooplah in my soul …
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25 Anxiety Memes for Everyday Folks Whose Intrusive Thoughts Always Win

Whenever you think a situation is going to be simple, your brain halts you immediately and says, ‘No way, Jose! There’s way more to this– better start overthinking’. So perhaps there are things in life that are easy, but for an anxious mind, nothing’s ever simple. We anxious folks are prepared to overthink every word …
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A Memeologist’s Overthinkable Anthology of Anxiety Memes

65 million years ago, dinosaurs were wiped out, giving rise to humanity and human nature’s worst kept secret: anxiety. Before humans, anxiety was equated with survival instincts, but in modern times, as we grapple for our sanity in an overcrowded grocery store, there’s not much surviving going on. Anxious feelings, like stress, tunnel-vision, sweating, and …
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Scatterbrained Memes for Frazzled Folks With the Anxiety Levels of Someone Being Hunted for Sport

Struck by another wave of totally preventable stresses, the anxious overthinker slinks to the floor. It’s chill down there… calming. Some of us shut down when we’re a little stressed out and anxious, but others seek laughter in the face of danger. Dark humorists are all anxious-types– the obvious signs are the self-deprecating humor and …
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Self-Deprecating Anxiety Memes to Giggle About With Your Therapist (August 25, 2023)

All of these years of therapy have probably amounted to the same ol’ pile of bones. For anxious folks, that’s sort of alright because we’ve grown pretty comfortable with our coping mechanisms. Universally, the best ways to free yourself from anxiety are simple: go out in nature, be rich, and scroll through a delightfully self-deprecating …
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Self-Deprecating Anxiety Memes to Giggle About in Therapy (July 29, 2023)

When you have an anxious dog, their stress is called ‘separation anxiety’s. They get afraid and nervous when they’re all alone at home, and they’ll cry until their hooman comes back. Problem solved! In us human beings, our anxieties are far more complex and perhaps our cure is to be home all alone. Unlike dogs, …
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27 Self-Deprecating Anxiety Memes to Giggle About in Therapy (July 21, 2023)

How are you?  Most anxious people have a knee-jerk reaction to say «good» or «everything’s fine», but even as your brain processes the question, you can’t help but fight the existential dread. It’s just a pleasantry, but when you really dig deep into the question itself, the answer most certainly is not a jolly one. …
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30 Introvert Memes for Grateful Loners Enjoying ‘Me Time’

‘Me time’ is under rated. It seems like everyone else out there is trying to flood their lives with social events, hang outs, and 100 anonymous friends who don’t even know your last name, but the smart ones are the introverts. Introverted people have the right idea on the best ways to spend their time. …
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